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Self-care related to working out has drastically changed in quarantine. Thus, many at home workout programs are trending. We’ve all seen online workout programs that promise results in 7 days, weight loss, or a changed body. These fake promises can really scare us into paying money for “quick change” that society deems necessary. They also lead us to question whether or not their workouts work for us. So, before jumping into a workout, we first have to ask ourselves a few questions, such as “what is a perfect workout, and how can I achieve it?

The Perfect Workout Is One Where You Have Fun

Are you having fun when working out, or do you dread having to pull out your yoga mat, or weights to prepare for exercise? This is an important question to ask yourself before starting a workout. Workouts are supposed to be fun. You should always leave a workout feeling good. A workout should make you want to do it again. If you find yourself being anxious about working out, then it may not be the best workout for you. Workouts should be done willingly and freely, not out of fear or panic.

One way to combat boring, or lackluster workouts is to find a workout that aligns with one of your hobbies. If you like to dance try Zumba, hip hop workouts, or ballet focused workouts. if you like to sing find workouts that are set to your favorite songs. If you are a big fan of celebrities try learning the choreography to one of their songs. if high impact workouts are too draining, switch to low impact or ” no jumping” workouts. This keeps things exciting, new, and fresh. They also make for a fun workout that you will want to do again.

Make Sure You Feel Confident

A perfect workout helps you feel strong and confident. Workouts that help you love the body you’re in while working towards the body you want are the best for you. Workouts should focus on helping you feel great, and take focus off obsessing over weight or burning calories. Workout instructors that do not shame you or put you down when working out help you feel more confident. Workouts that nurture you and are patient with you in the learning process build up your confidence. This also allows you to feel powerful, and sure of your own abilities.

When tuning into a workout video, pay attention to how the instructor speaks to your or the audience. Is the voice nurturing, caring, motivating, and kind? is the voice demeaning, harsh, or unkind? If the voice of the instructor or the mood of your workout feels like the latter, then it is time to find another workout. Make sure to find a workout that  helps you feel motivated, praised, and comfortable. Once you find a workout that does that, you find that it’s worth the search.

A Perfect Workout Allows You to De-Stress

Workouts that help you de-stress and relax are great. This is because they can serve as an outlet, and create a space that allows you to feel calm. Workouts that add to your stress only increase anxiety. and this is not ideal. This connects to the point of workouts being fun. A workout should not feel like an obligation, or a job. The combination of fun, feeling confident and strong, and less focus on weight and calorie burning leads to a workout that is void of stress. Workouts that are aimed at decreasing stress and tension include yoga, pilates, tai-chi, or cardio. Focus on finding workouts that take away some of your stress, avoid workouts that add to it.

Overall, the perfect workout is the one that feels good. They should be fun and allow you to feel strong and confident. They should not control you or make you feel like you need to change. If a workout feels negative, it’s not you that needs to change, it’s the workout! Seek workouts that you can customize to your level, needs, and body! For example, The Down Dog app has workouts that you can customize fully from the length of the workout to the area of the body you are working. An added plus is you can customize the instructor’s voice and music too! 

Your workout is for you! So, the “perfect workout” is one that decreases stress and makes you feel positive about every part of you.

Are You Struggling With Your Body Image or Disordered Eating?

If you are struggling with your body image, or if you are worried you may have an eating disorder, contact us to schedule a free consultation. Our psychologists specialize in body image and eating disorders and will help you regain a positive self-esteem while decreasing disordered eating issues. 

Sadi Fox