Self-care related to working out has drastically changed in quarantine. Thus, many at home workout programs are trending. We’ve all seen online workout programs that promise results in 7 days, weight loss, or a changed body. These fake promises can really scare us into paying money for “quick change” that society deems necessary. They also lead us to question whether or not their workouts work for us. So, before jumping into a workout, we first have to ask ourselves a few questions, such as “what is a perfect workout, and how can I achieve it?
The deaths of many black individuals have shaken the country. The deaths ofGeorge Floyd, Ahmaud Arbery, Breonna Taylor, and Elijah Mcclain ( to name a few) have been the cause of trauma for black people everywhere. Witnessing the deaths of black people at the hands of police brutality has devastating effects on the emotional and mental health of all who witness it, but leaves a deeper wound and creates lasting pain for black individuals. This is why it is it is important, (now more than ever) to be a source of support for the black people in your life. Keep reading to find out how to best support your black friends and colleagues right now.