The Healing Power of Ritual & How To Live Well
“A ritual is mindful and that’s why it’s beneficial. You’re making the decision to engage with it and you’re also likely trying to do it as a type of self-care,” says Sadi Fox.
Get to know more about the different ways you can extract more meaning and pleasure out of life with some simple daily rituals!
Make This The Year You Follow Instagram Influencers Who Look Like You
“No one is impervious to the impossible body standards we see on Instagram,” said Sadi Fox. In this piece, get to know how to diversify your social media feed and improve your body image and self-esteem.
Why Therapy Rituals Can Be An Important Part of The Process
In this article, Sadi Fox shares her views on how she guides her clients through what’s called a “container exercise,” in which they visualize and describe a hypothetical container to put distressing thoughts and feelings into, at the end of emotionally taxing appointments.
What Is Body Checking? Experts Break Down The Damaging Behavior
According to Sadi Fox, having an over-perfectionist personality may drive the compulsion to check the body as a way to gain control, and therefore the behavior might persist despite achieving desired outcomes. If you constantly check the mirror, compare yourself to past photos or focus on certain features, this mental health advice is for you.
When Does ‘Social Media Vs. Reality’ Debunking Become Body Dysmorphia?
Posts about flawed bodies frequently go viral, but they might not be as empowering as they seem. Sadi Fox speaks to Vice on the increasing number of clients who feel triggered by so-called “body-positive” content that’s meant to do anything but.
Toxic Social Media Accounts Don’t Deserve Your Follow. Here’s How To Spot Them.
Desciphering when something is harmful can be difficult when it’s not always upsetting or seems to be helpful in some small way. To help curate a positive social media feed, experts including our very own Amy Reznik, shared some red flags to be aware of as you scroll.