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self-care & balance

what’s missing from your self-care routine?

let us help you find peace.

Having trouble reducing stress and engaging with enough self-care?

The therapists at Flourish Psychology can help provide you with the guidance and support needed to hold you accountable to reduce stress. 

Consequences of neglecting self-care:

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Irritability and feelings of frustration

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Negative impacts on your physical health or personal hygiene

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Lack of sufficient restful sleep

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Neglecting important hobbies or interests

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Inability to make good decisions

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Feelings of inadequacy or hopelessness

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Inability to maintain meaningful relationships

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Negative effects on job performance

Self-care helps you to put your best foot forward.

 

Having trouble reducing stress and engaging with enough self-care?

Counseling at Flourish Psychology can help provide you guidance and support needed to hold you accountable to reduce stress. 

Stress can impact your long-term health and current immune system functioning. It can cause headaches, heartburn, and muscle tension. Stress can make you feel low energy, anxious, or even depressed.  Stress can also impact relationships with others.  

Take a deep breath. We can help you mange your stress.

We will work together to look at your life balance and help you prioritize your self-care. You will feel lighter, more at ease, and healthier after you reduce your stress levels. You will learn skills to reduce stress in the moment and long-term.

Let’s help you relax.

Sadi Fox