by Whitney Berger | Aug 13, 2020 | Blog, Mental Health
The onset of COVID-19 led many practices and therapists to make the decision to switch to online therapy. This was done to protect the health of their clients. Many thought the transition from physical sessions to online sessions would be rocky, and hesitated to make the transition. However online therapy is now loved by clients because of how easy, convenient, and accessible it is. As a result online therapy is becoming popular among clients.
Online Therapy is Convenient
Online therapy is incredibly convenient. Clients are able to have their sessions from the comfort of their own home. Online therapy erases the hassle of commuting, and dealing with traffic. Clients no longer have to worry about whether or not they will arrive on time. Clients also do not have to worry about cancelling their sessions because of train delays or intense traffic. This also does away with some of the stress clients face before their sessions.
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by Whitney Berger | Jul 21, 2020 | Body Image, Stress, Support, Workouts
Self-care related to working out has drastically changed in quarantine. Thus, many at home workout programs are trending. We’ve all seen online workout programs that promise results in 7 days, weight loss, or a changed body. These fake promises can really scare us into paying money for “quick change” that society deems necessary. They also lead us to question whether or not their workouts work for us. So, before jumping into a workout, we first have to ask ourselves a few questions, such as “what is a perfect workout, and how can I achieve it?
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by Whitney Berger | Jul 7, 2020 | Black Lives Matter, Blog, Mental Health, Support
The deaths of many black individuals have shaken the country. The deaths ofGeorge Floyd, Ahmaud Arbery, Breonna Taylor, and Elijah Mcclain ( to name a few) have been the cause of trauma for black people everywhere. Witnessing the deaths of black people at the hands of police brutality has devastating effects on the emotional and mental health of all who witness it, but leaves a deeper wound and creates lasting pain for black individuals. This is why it is it is important, (now more than ever) to be a source of support for the black people in your life. Keep reading to find out how to best support your black friends and colleagues right now.
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by Whitney Berger | Jun 17, 2020 | Anxiety, Blog, Mental Health, Stress
In the past few months, COVID-19 has taken the world by storm. The virus has not only affected the physical health of many individuals, but it has also taken a toll on the mental health of many. As a result, it is important to take steps to calm the heightened anxiety, and stress that has come as a result of COVID-19. Continue reading to learn how to calm anxiety and stress during the Coronavirus pandemic.
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