Blog
SELF-SABOTAGE: WHAT IT IS + HOW TO STOP DOING IT
Self-sabotage happens to the best of us, and we’re sometimes not even aware that we’re doing it. Self-sabotage describes actively or passively...
How to Uncover Unhelpful Core Beliefs
Core beliefs are the fundamental and foundational ideas that you hold about yourself, others and the world around you. They can best be described as...
5 Surprising Ways That Fear Leads to Procrastination
With spooky season in full swing, fear is an emotion that is at the forefront of our minds. Fear often has the effect of causing us to avoid the...
6 Green Flags for Healthy and Happy Friendships
Strong and healthy friendships are an important aspect of overall emotional and social wellbeing. Through friendships, we are able to receive and...
4 Causes of Procrastination – and how to overcome it
Procrastination is a common human experience that we’re all prone to. As children, we put off doing chores and homework even though we might get in...
How to Identify and Address Intrusive Thoughts
Intrusive thoughts are those thoughts that pop into your head seemingly out of nowhere. They happen automatically and can happen at any time. These...
5 Signs of an Unhealthy and Toxic Friendship
Though your love life may take up much of your time and energy, platonic relationships also play a significant role in overall happiness and...
How To Spot Signs of Codependency In Your Relationships
Codependency is an unhealthy dynamic that can appear in any kind of relationship. Simply put, a codependent relationship is one where one person is...
Lessons About Burnout from Olympic Athletes
Before the French Open earlier this year, Japanese tennis phenom Naomi Osaka announced that she would not be conducting her mandatory media...
how to figure out how long therapy will take
Many people contemplating starting therapy may be wondering how long it takes to work. This is a reasonable question to ask as you prepare to invest...
How to Understand, Treat and Heal from PTSD
Though not as prevalent as depression or anxiety, PTSD is a serious mental health condition that affects millions of people across the world. In the...
How to Manage Your Finances and Your Mental Health
Mental health and finances are intrinsically linked. In a capitalist world where money impacts almost everything, we are bound to be emotionally and...