Blog
Therapy for Celebrities, High-Achievers, and CEOs is Important
Sometimes when we think of therapy, we only think of diagnoses related to mental health concerns. We forget that people’s careers and lifestyles...
5 Tips for Positive Mental Health During Summer
Welcome Summer! It is common to feel a shift during the summer. As young kids, summer meant time off school. As adults, we still experience seasonal...
Why Mental Health Is Important for men
According to Mental Health America, 6 million men suffer from depression every year. The American Foundation for Suicide Prevention's findings on...
How To Cope With The Suicide Of A Loved One
Surviving the suicide of a loved one can feel like an impossible hill to climb but it’s doable. With support from the right people, you can still live your best life yet.
Is It Possible To Get Seasonal Affective Disorder in the Spring?
Seasonal Affective Disorder, commonly (and humorously) abbreviated as SAD, is a mood disorder characterized by spikes in sadness occurring around...
How to Improve Sleep Hygiene for Better Mental Health
When most people hear the word hygiene, they tend to think of taking regular showers and keeping their surroundings clean and in order. When the...
This Is How Mental Health Is Different For Women
March is Women’s History Month - a celebration of the invaluable contributions that women have made to the world. It’s also a time to acknowledge...
How To Use DBT Skills To Prevent Self-Injury
Trigger warning: Some of the information in this article might be disturbing and bring up negative feelings. Reader discretion is advised. The...
Live Your Best Work Life with the ‘Flow’ State
Have you ever gotten so lost in a task that time seemed to fly? You’re totally immersed in that article, spreadsheet or report and it brings a...
How To Prioritize Self-Care As A Black Woman
As a Black woman, I see a lot of messaging that praises our strength, resilience and selflessness. The strong Black woman is characterized by her...
Couples Counseling Can Provide These 4 Unexpected Benefits
With Valentine’s Day just around the corner, couples counseling may be the last thing on your mind. Regardless of your feelings towards this...
The pros of Being Single on Valentine’s Day
As January turns to February, you’re probably seeing red hearts, flowers and chocolates everywhere. For people who are unhappily single on...