Blog
When the Kids Leave and You Don’t Know Who You Are Anymore
You spent years building two things simultaneously — a career and a family....
“I Refuse to Carry the Burden of Having to Hide My Emotions” – Victor Wembanyama
Wemby and the Weight of Holding It All In Earlier today, San Antonio Spurs...
The Role of Somatic Therapy in Couples Counseling
Most people think of couples therapy as a conversation — two people in a room...
How Do Couples Move On From Infidelity
Relationships have ups and downs, and couples can often work through those...
What Sleep Deprivation Actually Does to Your Mental Health
Everyone knows that not sleeping enough makes you tired. What gets less...
Why Accomplished People Are Often the Last to Notice They’re Burning Out
“Burnout” is now increasingly recognized as a real challenge. It’s when a...
Why “Women’s Mental Health” Is Its Own Category — and What That Actually Means
The phrase "women's mental health" appears on therapy websites, in clinical...
Why Getting Promoted Can Feel Like a Burden, Not a Blessing
A promotion is supposed to feel good. More responsibility, a better title, the...
The Connection Between EMDR and REM Sleep
EMDR is a completely different approach to therapy than most people imagine....
How Some Panic Attacks May Be Explained by Polyvagal Theory
Panic attacks don't make sense to the people experiencing them. Your heart...
Why Pain Really Does Hurt More When You’re Struggling with Mental Health
Your stomach feels like it’s in severe pain. You get a headache, and it feels...
What Are Some Real Life Examples of How Somatic Therapy May Work in Practice?
Somatic therapy focuses on the connection between mind and body. It's based on...
The Gottman Method is Famous – What Did Gottman Look For in His Research?
The Gottman Method has become one of the most well-known approaches to couples...
Why Does Depression Make Some People Sleep More?
Depression can have many symptoms and take many forms. But one of the more...
Why Your Brain Rehearses Arguments You’ll Never Have (And What CBT Can Do About It)
Do You Mentally Prepare for Conversations That Haven't Happened? You're lying...