Blog
5 Important Ways Depression Treatment Can Improve Your Life
Depression is a debilitating, yet common, mental illness that affects over 240 million people worldwide. Treatment for depression is very effective...
4 Simple Ways To Maintain Balance While Working From Home
Before the pandemic, many of us prioritized having work/life balance and perhaps took active steps to achieve it. In a pre-COVID world, this was as...
ADHD, TikTok and the Risk of Self-Diagnosis
If you’ve been scrolling through TikTok within the last few weeks, you may have noticed the sudden increase in content creators talking about ADHD....
Self Compassion Leads to Emotional Resilience
Self compassion is the deliberate practice of being kind, gentle and understanding with yourself. It entails being aware of your own suffering,...
6 Reasons To Start Therapy This Year
Everyone should be taking care of their mental health right now. With all the stressors of 2020, we believe that everyone can benefit from working...
Overcoming a Fear of Therapy
Starting therapy is one of the biggest decisions you can make. It takes courage and self-awareness to come to the realization that you can benefit...
Goals and Resolutions for 2021
It’s the time of year when many of us are considering our goals and resolutions for the year ahead. We may also be reflecting on the year gone by...
Coping with Loneliness During the Holidays
Holidays are traditionally a time for friends and family to gather and celebrate. For some, it’s the only time of year when they get to see their...
Art Therapy May Be Right For You
What is Art Therapy? Art Therapy is a special type of therapy that incorporates creative techniques such as drawing, coloring, painting and...
How To Use CBT to Manage Fear
During the Halloween season, many of us are watching scary movies, reading spooky books and enjoying the festive decorations. During this time of...
Substance Abuse During Stressful Times
The year 2020 has been a stressful time for billions of people across the world. The pandemic, in addition to its health implications, has caused...
5 Steps to Take To Begin Loving Yourself
Many of us struggle to love our bodies. Unrealistic beauty standards are everywhere we turn. Bodies that look nothing like ours pressure us to...
Why Online Therapy Is Popular Among Clients
The onset of COVID-19 led many practices and therapists to make the decision to switch to online therapy. This was done to protect the health of...
How to Have The “Perfect” Workout
Self-care related to working out has drastically changed in quarantine. Thus, many at home workout programs are trending. We've all seen online...