Blog
How to Reduce Stress as You Return to the Office
When COVID-19 became a threat in March of 2020, several measures were put in place to help curb the spread of the virus. In addition to mandatory...
Proven Strategies for Tackling Social Anxiety This Summer
While many people are looking forward to a summer of outings, gatherings and socializing, others may be experiencing some social anxiety at the...
Do You Know These Important Differences Between CBT And DBT?
If you’ve been thinking about starting therapy, you may have come across the terms “CBT” and “DBT” in your research. Though they may sound similar,...
5 Ways to Decrease Ongoing COVID Stress
We have been living with COVID-19 now for nearly 16 months and there has been an immense amount of progress when it comes to the number of...
3 Unexpected Sources of Childhood Trauma + Effects in Adulthood
In a recent episode of the popular podcast, This American Life, I heard a story that caused me to reflect on the effects of unresolved childhood...
5 Important Self Care Tips For Social Media Users
Though social media is a relatively new advancement in technology, it has very quickly become an unavoidable aspect of our everyday lives. For most...
5 Proven Techniques For Calming Your Anxiety Right Now
Do you struggle with anxious thoughts? You’re certainly not alone. Anxiety is the most common mental disorder and will affect most people at some...
Infertility, family planning and mental health
Family Planning, Infertility and Mental Health Planning for a baby can be an exciting, yet daunting time. While planning for one of the...
4 Simple Ways To Maintain Balance While Working From Home
Before the pandemic, many of us prioritized having work/life balance and perhaps took active steps to achieve it. In a pre-COVID world, this was as...
5 Important Ways Depression Treatment Can Improve Your Life
Depression is a debilitating, yet common, mental illness that affects over 240 million people worldwide. Treatment for depression is very effective...
ADHD, TikTok and the Risk of Self-Diagnosis
If you’ve been scrolling through TikTok within the last few weeks, you may have noticed the sudden increase in content creators talking about ADHD....
Self Compassion Leads to Emotional Resilience
Self compassion is the deliberate practice of being kind, gentle and understanding with yourself. It entails being aware of your own suffering,...
6 Reasons To Start Therapy This Year
Everyone should be taking care of their mental health right now. With all the stressors of 2020, we believe that everyone can benefit from working...