Blog
4 Causes of Procrastination – and how to overcome it
Procrastination is a common human experience that we’re all prone to. As children, we put off doing chores and homework even though we might get in...
How to Identify and Address Intrusive Thoughts
Intrusive thoughts are those thoughts that pop into your head seemingly out of nowhere. They happen automatically and can happen at any time. These...
5 Signs of an Unhealthy and Toxic Friendship
Though your love life may take up much of your time and energy, platonic relationships also play a significant role in overall happiness and...
How To Spot Signs of Codependency In Your Relationships
Codependency is an unhealthy dynamic that can appear in any kind of relationship. Simply put, a codependent relationship is one where one person is...
Lessons About Burnout from Olympic Athletes
Before the French Open earlier this year, Japanese tennis phenom Naomi Osaka announced that she would not be conducting her mandatory media...
how to figure out how long therapy will take
Many people contemplating starting therapy may be wondering how long it takes to work. This is a reasonable question to ask as you prepare to invest...
How to Understand, Treat and Heal from PTSD
Though not as prevalent as depression or anxiety, PTSD is a serious mental health condition that affects millions of people across the world. In the...
How to Manage Your Finances and Your Mental Health
Mental health and finances are intrinsically linked. In a capitalist world where money impacts almost everything, we are bound to be emotionally and...
How to Reduce Stress as You Return to the Office
When COVID-19 became a threat in March of 2020, several measures were put in place to help curb the spread of the virus. In addition to mandatory...
Proven Strategies for Tackling Social Anxiety This Summer
While many people are looking forward to a summer of outings, gatherings and socializing, others may be experiencing some social anxiety at the...
Do You Know These Important Differences Between CBT And DBT?
If you’ve been thinking about starting therapy, you may have come across the terms “CBT” and “DBT” in your research. Though they may sound similar,...
5 Ways to Decrease Ongoing COVID Stress
We have been living with COVID-19 now for nearly 16 months and there has been an immense amount of progress when it comes to the number of...