Resources

Featured

I’m Only Relaxed when Active

We all have different things that help us relax. For some, it is reading a book. For others, it is laying in the sun. For others, it is meditating or even taking a quiet nap.
These are universally recognized relaxation strategies.

You stop moving, you slow down, you relax. The nervous system follows.

The Science of High Functioning Anxiety and Mental Health

Many people who have achieved significant things are being fueled not by a happy, internal drive…

Processing Trauma and Psychotherapy

What makes trauma so long lasting? Why do we find ourselves stuck, unable to move forward…

Exercise Bulimia vs Anorexia Athletica

We live in a world of intense social and societal pressures. These pressures – to look, act …

Orthorexia

We live in a world with a lot of social pressures. There is a pressure to look thin, a pressure to…

Are Lawyers More Prone to Mental Health Struggles?

Mental health issues can affect anyone at any time. They do not discriminate…

Corporate Therapist in NYC

Running a business in New York City is demanding. Managing people is stressful. Leading teams requires constant emotional regulation….

Bulimia Nervosa

There are many different ways that disordered eating can manifest. Most of the conversation focuses on…