Art therapy may sound like it’s about the art itself. But it’s not about so much more than that. Art therapists undergo extensive clinical training to be able to read and understand a person’s artistic expression in ways that can say so much about what a person is feeling, what they’re struggling with, and so much more.
You’ve likely heard that art is a form of expression. One of the reasons it’s capable of doing that is because there are themes in what a person’s psychology says about them in their art. It’s why, while much art is open to interpretation, most of us can get similar feelings about a piece of art if we see it and recognize themes if we know where to look.
What are some examples?
We want to limit the number of examples we share because we do not want it to influence a person’s art. We want everything to flow from you genuinely. However, some examples might include:
If a person uses bright colors in certain types of paintings, it may mean that they’re showing signs of anxiety and agitation. However, in other settings, it may be a sign of contentment and excitement.
Recurring symbols may have meanings. For example, if a person consistently adds fences to a drawing, it may indicate that they’re feeling trapped or guarded.
Lines that are more unnecessarily jagged might indicate a person is feeling frustrated or angry, while lines that flow more might indicate that the person is thoughtful and calm.
Because we want the art to be genuine, we are careful to not direct you. While art therapy is guided AND we discuss the art together, it is meant to be your expression and come naturally, so we encourage anyone considering art therapy not to look up meanings too much before their sessions.
Nevertheless, it’s important to understand that this type of therapy and interpretation is extensively studied, and your art therapists deeply know how to assess and understand what you create. If you are struggling, and would like to explore an alternative approach to more widely known mental health options might benefit you, contact Flourish Psychology, today!
Chronic pain is a pervasive issue that affects millions, significantly impacting quality of life and overall well-being. While traditional medical treatments focus on the physical aspects of pain, it is often psychotherapists that can play a key, important role in the patient’s ability to manage pain.
A psychotherapist, through various therapeutic approaches, can offer substantial support in coping with the emotional and psychological dimensions of living with chronic pain.
The Link Between the Mind and Body
Chronic pain is not just a physical experience. It is an emotional and cognitive one as well. The mind-body connection plays a crucial role in how pain is perceived and managed. Different emotions can increase pain. Pain can also be exacerbated by thoughts and attention, and can be worse when a person has mental health struggles as well.
A psychotherapist can help unravel this complex interplay between the brain and body, providing insights into how psychological factors like stress, anxiety, and depression contribute to the amplification of pain sensations and giving tools and strategies to patients whose pain is impacting their quality of life.
Therapeutic Approaches in Pain Management
Psychotherapists employ a range of therapeutic techniques to address chronic pain. These include, but are not limited to:
Cognitive-Behavioral Therapy (CBT) – CBT is a widely used approach that helps individuals identify and modify negative thought patterns and behaviors that exacerbate pain. By fostering a more positive outlook and adaptive coping mechanisms, patients can alter their pain experience.
Mindfulness and Relaxation Techniques – Techniques such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can reduce stress and tension, which are often linked to increased pain.
Biofeedback – This technique involves training patients to control physiological processes such as muscle tension, heart rate, and blood flow, which can contribute to pain levels.
Somatic therapy is also an approach that we use here at Flourish Psychology. Somatic therapy specifically addresses the mind/body connection, and provides tools and techniques to help them both communicate and function properly.
Addressing Emotional and Psychological Causes of Pain
Living with chronic pain often leads to emotional distress, including feelings of anger, sadness, or hopelessness. A psychotherapist can provide a supportive space to explore these feelings, offering strategies to manage emotional responses and improve mental health. This emotional support is integral to holistic pain management, increasing resilience and enhancing quality of life.
Effective coping strategies can then play an important role in managing chronic pain. A psychotherapist can help individuals develop and strengthen these strategies, including:
Pain Acceptance – Learning to accept pain as a part of life, without letting it define one’s identity or dictate life choices.
Activity Pacing – Teaching patients how to balance activity and rest to avoid pain flare-ups and maintain functionality.
Social Support – Encouraging the maintenance and development of supportive relationships to provide emotional support and reduce feelings of isolation.
Chronic pain is a multifaceted issue that requires a comprehensive approach to management. A psychotherapist can play a vital role in addressing the psychological and emotional dimensions of pain, complementing medical treatments. Through various therapeutic techniques, psychotherapists help individuals navigate the complexities of chronic pain, promoting coping strategies, emotional well-being, and an improved quality of life.
If you’re struggling with chronic pain, consider exploring how psychotherapy could be part of your holistic pain management plan. Contact Flourish Psychology today to get started.
We live in a world with considerable information right at our fingertips. We can find information on nearly anything, especially in the medical field, where we can find the symptoms of the most obscure diseases or learn details about treatments otherwise only provided by those with Ph.Ds.
But this information can cause its own challenges. Most of us are familiar with what was once called the “WebMD Effect,” where a person convinces themselves they have a rare disease because their symptoms match what they find online, only for it to be something like the common cold.
Mental health can be similar, though the risks are different. Depending on your symptoms, you may be able to figure out what condition you struggle with – for example, if you have panic attacks, and the symptoms match, you probably have panic disorder – but self-diagnosing carries its own unique risks, which is why it is so important to speak with a professional.
Risks of Self-Diagnosis of Mental Illness
It’s first important to realize that, while it may be loosely possible to understand your mental health challenges, it’s also possible to be wrong. Depression, for example, can be triggered by anxiety where anxiety is the primary mental health challenge, not the depression. Some conditions, like binge eating disorder, can also be misunderstood.
But even if you can generally tell what mental health challenge you have, there are other issues that make it less ideal to self-diagnose. These include:
Meaninglessness of Labels – Labeling something “anxiety” or “depression” can be useful for insurance agencies, but for each individual it is often too broad a label to specifically describe their symptoms. Labeling yourself with that type of condition misses the wide range of symptoms and experiences people have, and potentially cause you to misunderstand parts of yourself.
Adopting the Identity – Some people also fall into the trap of adopting a mental health challenge as an identity. They see they have “depression” and they view the rest of their behaviors as though their depression defines them. They try to understand more about themselves through the depression and through other things they read rather than truly take the time to better understand their own behaviors.
Trying to Self-Treat – Self-diagnosis can also lead to self-treatment, which is typically not the best idea. Remember, even within specific disorders, an individual’s experience can vary considerably, and the way you address treating the disorder may be dramatically different from someone else’s if you hope to have real breakthroughs.
Treating One But Not Others – Many people struggle with more than one condition, known as “comorbidity.” But many people stop diagnosing themselves after they’ve discovered the first condition, and try to treat it without addressing other, concurrent conditions.
In our work, we also often find that people that self-diagnose will also delay treatment, treat themselves using incorrect beliefs, or otherwise look for someone to treat them based on what they read rather than what they need.
Remember, a “condition” like anxiety or depression is just a broad name for a number of unique experiences. Symptoms may have similarities, but causes, expressions, challenges, and solutions can vary so much that a self-diagnosis doesn’t necessarily provide you with what you need to move forward.
Instead of self-diagnosing or worrying about the name of your mental health challenges, the most important thing is to recognize that you can benefit from help. Once you make that determination, give Flourish Psychology a call today.
Emotion Focused Therapy (EFT) is a therapeutic approach primarily applied in the treatment of individuals and couples. It is particularly noted for its emphasis on the role of emotions in human functioning and therapeutic change. One of the key components of EFT is the concept of “restructuring,” a process integral to achieving lasting emotional change.
Understanding Restructuring in EFT
Restructuring within EFT is rooted in the theoretical framework that emotions are not merely internal experiences, but also play a crucial role in organizing our thoughts, behaviors, and interactions. Restructuring, then, is a way of modifying the emotional experiences and expressions that lead to problems in a person’s life. EFT itself involves:
Identifying Core Emotional Issues – EFT begins with a clear identification of the core emotional issues that are at the root of a client’s distress. This involves exploring and articulating the emotions that underlie dysfunctional patterns of behavior or thought.
Accessing and Exploring Emotions – Clients are encouraged to access and explore their emotional experiences. This step is crucial for understanding the impact of these emotions on their behavior and interpersonal relationships.
Transforming Emotions – Restructuring is not just about identifying and understanding emotions but also about transforming them. This involves helping clients alter their emotional responses and develop healthier, more adaptive emotional experiences.
Promoting Emotional Engagement – Clients are guided to engage with their emotions in a more direct and profound way. This includes facing fears, resolving internal conflicts, and addressing unmet needs.
Once a client has gained a better understanding of what their emotions are and how they affect them, they may be asked by their therapist to start restructuring those emotions.
The Process of Restructuring in EFT
The restructuring process in EFT occurs in stages, and is completed with your therapist to help you understand more about your emotions as you move forward. The process includes techniques such as:
De-escalation of Negative Interaction Patterns – In the context of couples therapy, the therapist helps the couple recognize and de-escalate negative interaction patterns that are fueled by underlying emotions.
Reframing and Reinterpretation – Clients are encouraged to reframe their emotional experiences and reinterpret their significance in a more adaptive manner.
Creating New Emotional Experiences – The therapist facilitates the creation of new, positive emotional experiences that can counteract the effects of negative emotions.
Consolidation and Integration – Finally, the new emotional experiences and understandings are consolidated and integrated into the client’s daily life, promoting lasting change.
Restructuring in Emotion Focused Therapy is a multi-layered process. It involves identifying, accessing, transforming, and ultimately integrating emotions in a way that promotes emotional health and wellbeing.
By focusing on emotions as key agents of change, EFT facilitates profound and lasting transformation in clients, aiding them in navigating their emotional landscapes more effectively. This therapeutic approach underscores the centrality of emotions in personal growth and relationship repair, making it a valuable tool in the realm of psychological therapies.
At Flourish Psychology, we genuinely believe that everyone deserves to receive comprehensive mental healthcare. Yet, over the past few years, we have moved away from accepting insurance for our services. We often qualify as an “out of network” provider, so patients that choose to work with Flourish Psychology can often receive reimbursement for many of our services. But many patients still wonder why we have chosen not to accept insurance for our mental healthcare.
We do this for several reasons, but one of the main motivations is that it offers several benefits for the patient. Patients that choose to work with a cash therapist often find that everything from the quality of the care to their engagement improve when not bound by insurance.
Advantages of Working Outside of Insurance
Insurance companies do not typically have the patient’s best interest at heart. Although they do pay for mental health treatments, every time they pay for a service, they lose money. In order to prevent that loss, health insurance companies have many requirements in place before they will accept insurance:
They will only pay for specific therapies in a set timeframe.
They will only pay for services with a specific diagnosis.
They will only pay allow a patient to receive therapy when they are still diagnosed with the condition.
What we find in therapy is that most people do not fit into this type of box. Many people need a combination of approaches that change over time depending on what is occurring in the person’s life, yet therapists are limited to choosing a specific treatment (for example, CBT) for a set period of time.
Similarly, imagine a patient is able to reduce their depression, but is still at risk for other stresses and anxieties. That patient would no longer be covered once they no longer qualify. Any diagnosis a patient has also goes on their permanent medical record, something that is not typically true when a patient chooses to pay for services out of pocket.
Insurance companies also limit how much they are willing to pay, which limits the number of therapists available and pushes people towards inexperienced providers. That is not always ideal for those struggling with more severe mental health challenges.
Benefits of Out of Pocket Therapy
Patients that pay out of pocket are often able to receive better treatment that caters to them. They are not bound by a diagnosis and they can continue to speak to a therapist that offers them support as long as they need to. They are also able to work with the best therapists – those that specialize in specific issues – without limiting themselves to interns and new providers.
At Flourish Psychology, our goal is to make you feel whole. We believe this approach can help provide that. For more information about our services or connect, please contact us today.
Transitioning away from a leadership role in a business you’ve nurtured and grown is more than a career change – it’s a significant life event. This shift can impact your sense of identity, purpose, and daily structure.
Addressing the mental health components of this transition is essential for a smooth and healthy adjustment. There will be many changes – from relief to grief to loss and more – all of which can make the transition more emotionally heavy or challenging than it was meant to be. If your company is larger or well known and you’re operating in the New York City area, chances are stepping down is also a high profile change.
Emotional Impact and Mental Health Considerations
As therapists in Brooklyn, our role is to help you with what is likely to be a profound transition. During that time, we are going to work with you on a variety of different components to help you with this change. Some of these include:
Understanding Identity Shift – A therapist will help you explore how your work has shaped your identity and how its loss might affect you. You may need to grieve the loss of this part of your life and redefine your sense of self outside the business world.
Processing Mixed Emotions – Feelings of relief, loss, uncertainty, and even grief are common. Therapy provides a safe space to process these complex emotions, helping you to understand and accept them as part of the transition.
Developing New Coping Strategies – As you adjust to life outside of your company, you’ll need new ways to manage stress and find fulfillment. A therapist can work with you to develop healthy coping mechanisms that align with your new lifestyle.
Building a Support System – It’s vital to maintain and build a supportive network. A therapist might encourage joining groups or activities where you can connect with others experiencing similar transitions.
Redefining Purpose and Goals – Therapists often guide clients in exploring new interests and passions that can give a renewed sense of purpose. This might include volunteer work, mentoring, or pursuing personal hobbies.
Mindfulness and Reflection – Practices like mindfulness and meditation can help you stay grounded during this transition. Therapists might introduce these techniques to help manage anxiety and stay present.
Navigating Role Changes in Personal Relationships – Stepping down can change dynamics in your personal relationships. Therapy can help you navigate these changes, improving communication and understanding with family and friends. Ask about high-profile couples counseling if needed.
Managing Free Time Effectively – Without the structure of work, you might feel unmoored. Therapists can assist in creating a balanced schedule that includes productive, fulfilling, and relaxing activities.
Maintaining Mental and Physical Health – Regular exercise, a balanced diet, and hobbies can greatly benefit mental health. A therapist might work with you to create a wellness plan that suits your new routine.
Throughout the transition, you may also find that you’re struggling with anxiety, stress, even depression. Your therapist will help you work through those issues as well so that you can enjoy reducing those stress levels.
Embracing a New Chapter with Mental Wellness
The journey of stepping down from your company is unique and deeply personal. It involves not just a change in daily activities, but a transformation in how you view yourself and your place in the world. By focusing on mental health and working with a therapist, you can navigate this transition more smoothly, finding new sources of joy and fulfillment in this next chapter of life.
Remember, this period is not just an end but a beginning – an opportunity to rediscover yourself and reshape your life with newfound freedom and perspective.
