Blog
This Is How We’re Coping with Uncertainty in 2022
In 2022, coping with uncertainty can feel impossible. The future has never been certain, but for those of us living through a global pandemic, it’s...
Mental Health Resolutions to Make for 2022
The start of a new year brings the feeling of a blank slate and endless possibilities. As 2021 comes to a close, many of us are reflecting on the...
How To Handle Symptoms of Seasonal Affective Disorder This Winter
Seasonal affective disorder (SAD) is sometimes called winter depression. This type of depression typically creeps in during the cold and dark winter...
How to Handle the Holidays With an Eating Disorder
Holidays are celebrated as a time for gathering with loved ones, sharing meals and creating memories. But this time of year can be especially...
How To Cope With Family Estrangement During The Holidays
Estrangement describes a situation when someone makes deliberate efforts to distance themselves from or cut ties with a family member. Sometimes,...
SELF-SABOTAGE: WHAT IT IS + HOW TO STOP DOING IT
Self-sabotage happens to the best of us, and we’re sometimes not even aware that we’re doing it. Self-sabotage describes actively or passively...
How to Uncover Unhelpful Core Beliefs
Core beliefs are the fundamental and foundational ideas that you hold about yourself, others and the world around you. They can best be described as...
5 Surprising Ways That Fear Leads to Procrastination
With spooky season in full swing, fear is an emotion that is at the forefront of our minds. Fear often has the effect of causing us to avoid the...
6 Green Flags for Healthy and Happy Friendships
Strong and healthy friendships are an important aspect of overall emotional and social wellbeing. Through friendships, we are able to receive and...
4 Causes of Procrastination – and how to overcome it
Procrastination is a common human experience that we’re all prone to. As children, we put off doing chores and homework even though we might get in...
How to Identify and Address Intrusive Thoughts
Intrusive thoughts are those thoughts that pop into your head seemingly out of nowhere. They happen automatically and can happen at any time. These...
5 Signs of an Unhealthy and Toxic Friendship
Though your love life may take up much of your time and energy, platonic relationships also play a significant role in overall happiness and...