Blog
Mental Health Preparation for Stepping Down From Your Company
Transitioning away from a leadership role in a business you've nurtured and grown is more than a career change - it's a significant life event. This...
Mental Health in the Later Years
Understanding and Nurturing Mental Well-being at Age 60 As individuals transition into their 60s, mental health becomes an increasingly important...
Examples of Situations Where Seasonal Depression is NOT Caused by Light or Cold
Seasonal affective disorder (SAD), often called “Seasonal Depression,” is a type of depression that occurs almost entirely in the winter months....
When an Amicable Divorce is the Goal
The ultimate goal of couples counseling is to try to repair and grow a relationship. Most people seek couples counseling in an effort to address...
Panic Attack Checklist to Help Relieve Symptoms
It’s difficult to describe a panic attack to someone that has never experienced one before. While it’s true they’re a form of anxiety, they are also...
The Benefits of Penciling in Your Life Goals
One of the ways that we find contentment in today’s world is to set goals for ourselves and, ideally, achieve them. We try to make some specific...
There is No Reason to Compare Your Trauma
Many of us have moments or experiences in our lives that deeply affect us on an emotional and psychological level. Traumas are traditionally defined...
Phone Limits and Goal Boards – How to Be More Productive in the Time You Have
Life is so busy. Most of us are working full time, commuting, managing family obligations, and on and on, taking up our time and making it difficult...
Phone Addiction and Perfectionism – Therapy and Treatments
At this stage in our lives, most of us recognize that phone addictions exist. We also may know, or at least feel, like we might have one. Phones can...