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Mental health is complicated. Relationships are also complicated. Sometimes, we are able to identify when we need help for one problem or the other. When we struggle with anxiety, we may seek out an anxiety therapist. When our relationships struggle, we may seek out a couples counselor. But, often, we do not always recognize the way that both can affect each other.

Individual or Couples Therapy?

Mental health can affect relationships and vice versa. For example, if someone within a relationship is struggling with issues related to anxiety and depression, it is likely to affect their relationship:

  • They may be more irritable, and more prone to conversational issues.
  • They may not lose some of their passion or willingness to try.
  • They may not be as social, or have trouble socially.
  • They may get overwhelmed easily or struggle to problem solve in a healthy way.

When one individual in the relationship is struggling with their mental health, the couples is often less intimate, less loving, and less likely to be able to handle conflict.

Similarly, our relationships have a direct effect on our stress levels and mental health. When a relationship is struggling, we may suffer from ongoing and persistent stress that can make us feel more anxious, more depressed, and more overwhelmed by other issues that happen throughout the day.

While we often try to identify as having one issue or the other, both mental health and relationships are not always so easily categorized. That is why it is so important for a therapist to get to know YOU. When someone really sees you and understands you, that’s how they can help you with your quality of life.

Identifying the Cause of a Mental Health Challenge to Treat it

Flourish Psychology, a private practice in NYC, offers both couples counseling and individual therapy to help patients and their partners get the help they need. We can schedule a consult for either one or both of you, talk to you about the struggles you’ve been having, and try to identify what approach to treatment and recovery makes the most sense for helping you improve every component of your life.

We also can treat your relationship issues as an individual. We can talk to you about your struggles within the relationship, see if there are ways we can guide you forward, and ensure that you’re receiving the individual care that you deserve.

Contact us today to learn more.