Blog
What is Complex PTSD and How Might Somatic Therapy Help?
Complex Post-Traumatic Stress Disorder (Complex PTSD) is a condition that...
“Only in New York, Baby” – New York City’s Unique Challenges with Mental Health
New Yorkers have a lot of pride. And they should. New York is a fascinating...
Mechanisms that Cause Memory Loss in Those With Panic Attacks
Experiencing a panic attack can be an intensely overwhelming and distressing...
Why it is So Important Not to Self-Diagnose in Psychology
We live in a world with considerable information right at our fingertips. We...
What is Guided Discovery in Cognitive Behavioral Therapy (CBT) and How Does it Work?
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that...
What is the Concept of Restructuring in Emotion Focused Therapy?
Emotion Focused Therapy (EFT) is a therapeutic approach primarily applied in...
Seasonal Depression in NYC – How Our Darkness and Cold Create a Mood
Every year, right around this time, thousands of people in NYC struggle with...
The Relationship Between Acceptance and Commitment Therapy and CBT
Within the field of psychotherapy, various approaches offer unique...
How CBT Can Help Address Cognitive Distortions in Eating Disorders
Cognitive Behavioral Therapy, or “CBT,” is largely considered the most...