Law is one of the most demanding fields, and the mental health effects of the profession are well documented. We touched upon this in one of our more recent resource pages that we added a few days ago. Lawyers, specifically as a result of their profession, are more prone to mental health challenges like anxiety and depression.
Still, we know there are many barriers to treatment. Culture around law is one, for example, as is the ability to find a therapist that specializes in what you need.
While we do occasionally see patients in person, we are primarily a remote therapy service, and believe fairly strongly that it is the best option for many of our patients. That is especially true for those in the legal profession. Remote therapy has many benefits, including:
Flexible Scheduling – Being a lawyer is intensely demanding, and any time you save at all is time that you can spend on your work. As remote therapy requires no commute and typically has more flexibility, it becomes a better option for those that are as busy as lawyers tend to be.
Discretion – Stigma amount mental health is thankfully improving, but in the legal field, there still exists this feeling like others cannot find out about your mental health. Remote therapy tends to be much more discreet, as you can see a therapist anywhere with internet access.
Access to Specialists – Flourish Psychology, for example, has extensive experience working with lawyers and those in high profile positions. While we are in NYC, where there are many lawyers, those in other areas of New York may not have as many specialists in the area. Remote therapy means they can contact us from anywhere, even if they’re as far as Buffalo.
We are also able to offer services such as concierge therapy, which is typically only possible remotely. For those that have higher level needs or want more personalized, on demand treatments, this door is opened due to remote therapy methods.
Do You Need in Person?
Many people feel like they “need” in person in order to benefit. But we’ve found that even those that are looking for in person therapy eventually switch to remote therapy, simply because it’s easier to manage and, in some cases, more comfortable.
If you’re interested in learning more about any of our mental health services, or about the benefits of remote therapy, please reach out to Flourish Psychology, today. We’re here to help attorneys of all backgrounds get the support they need and start seeing real change with their mental health.
There are many people in high profile positions that are struggling with their mental health right now. These are individuals, often in high demand, time consuming jobs, often require mental healthcare that is as discreet as it is available – psychological support that can be obtained when you need it, no matter when that may be, all with privacy in mind.
Here at Flourish Psychology in New York City, we are a private practice that often partners with individuals in high profile positions specifically to help them navigate their mental and emotional health in a way that caters to them, with services that are:
Available when and where you need them most.
Less limited by hours and insurance.
Entirely personalized to your life.
It’s a service known as “concierge therapy” that is personalized to your specific needs, available for those that have lives that require and benefit from someone that is always there for them.
Who Concierge Mental Healthcare is For
Concierge psychotherapy is for anyone that has demanding mental health needs that require both discretion and availability. It is often used by those of higher status that work in high profile roles and their spouses, providing individual psychotherapy and support available via phone, text, video, and more.
Flourish Psychology, as a boutique private practice, works with many of these high profile clientele. We recognize that individuals in this bracket often are looking for a therapist or psychologist that is more available to them for a variety of mental health challenges, as well as a partner and coach to help them through roadblocks, keep them motivated, help their energy, and so much more.
It’s for anyone that is looking for something different – a partner in mental health, unrestrained by traditional hour long sessions, there to provide support on a retainer basis as you need it.
Why Choose Flourish Psychology?
The therapists at Flourish Psychology are experienced in working with professionals and their spouses in these high profile, high achievement roles. Our therapists have worked with celebrities, influencers, lawyers, doctors, and executives at organizations across NYC. Based in Brooklyn, we are available remotely no matter where you’re located in the state, and can help with conditions such as anxiety, work stress, depression, eating disorders, relationship challenges, and much more.
If you’re looking for a different form of psychotherapy, one that’s designed for those of your background and achievement, please reach out to Flourish Psychology, today, or review our page dedicated to concierge therapy to see if it’s the right choice for your mental health needs.
One of the most common responses to the idea of seeing a therapist is that they can figure things out on their own. Many people, regardless of their education, income level, background, or the severity of their mental health struggles, often feel like all they need is to do a little research, complete a few exercises, and they can address their mental health by themselves.
Part of the reason that so many people feel this way is that we now have a wealth of access to information that can make people feel like experts. For example, you can read everything there is to know about something like cognitive behavioral therapy, including the methods and techniques used, and feel like you now know how to perform therapy.
But there’s something that many people should understand about mental health: no one does it alone. Not even therapists.
Therapists Know How Important it is to See Therapists
You might think that a therapist – a person specifically trained to provide mental health services – would not require or benefit from receiving a mental health treatment from someone else. But you would be wrong. In fact, therapists see therapists at an extremely high rate.
Although exact numbers will never truly be known, most people estimate that as many as 60% to 80% of all therapists are either currently seeing a therapist or have seen one for an extended period of time while they have operated a practice.
These are all individuals that deeply know and understand the mental health world, including how modalities like CBT and attachment and commitment therapy work, and yet they still see therapists themselves in order to address and improve their mental health.
Why?
The reason is because even though therapy is quite structured, and therapists like our team at Flourish Psychology are extensively trained, only a second person can:
Point out where our thinking is faulty or where we need to adjust our mindsets.
Keep us accountable in ways that we cannot do for ourselves.
Help us see different paths and new perspectives.
Listen when we have something we need to share to another person.
Therapists know that there is so much value to seeing a therapist that nearly all of us have, will, or do see a therapist at some point in our careers – and not only if we’re struggling with a mental health condition, but also simply because it’s helpful for our careers and our personal life to do so.
It’s Difficult to Take Things On Alone
It’s challenging to “go it alone.” No matter how much we feel like we can do it by ourselves when we’re struggling, the truth is that no matter how much you understand about mental health and how motivated you are to address it, seeing a therapist on your own is the best way to make sure that you’re getting the support you need.
If you are in need of any mental health support, contact Flourish Psychology today. It’s always better to speak to someone than it is to try to handle your mental health alone, and the benefits of seeing a therapist are substantial no matter how you’re feeling.
We love our dogs and they love us – so much so that dogs respond to our emotions, almost as though they are empaths. Dogs love us so much that they care about us being sad and notice when we are scared and stressed.
Dog training is about teaching your dog to behave in the way you want it to behave. They do that by understanding that you are their safe space, you are “Alpha,” you are in charge and they can look to you for their own health and safety.
You can imagine, then, that a dog that senses that something is wrong may also start to behave differently than you want them to behave. If you struggle with anxiety, depression, or another mental health condition, then there is a risk that your dog may sense those emotions and react in a way that is not ideal. For example:
If your dog senses your anxiety around people, then they may start to worry that people are something to be feared. They may bark, run away, or otherwise act in such a way that they are not behaving on walks and when people visit the way they should.
If you’re feeling sad then your dog may feel sad. They may be less motivated to play, go on walks, or even listen in some situations because they may not be in the right mood.
If you’re feeling stressed, your dog may not be able to feel calm. They may have trouble listening, or may not feel like you’re able to protect them the way they need to and then struggle with their place in the pack.
These are only a few of the examples of ways that a dog’s behavior can be affected by that of their owner.
Addressing YOUR Mental Health for the Sake of Your Dog
“Our dogs need their owners to help them understand the world” says Marc of Chicago Dog Trainer. “The more you take care of yourself, the more you’ll be able to take better care of your pet as well.”
There so many personal reasons to consider addressing your mental health. But sometimes, it’s hard to have that motivation when it has to come from within. If you need that extra little kick to help you get the support you need, consider the benefits that addressing your mental health will improve the behavior of your dog. Your dog wants you happy. Therapy can help you achieve that.
For more information about psychotherapy, please reach out to Flourish Psychology, today.
Rejection is difficult. We know from experience applying for jobs or asking someone on a date that it can hurt to get rejected. Many people find rejection as painful, if not more painful, then insults and name calling. We tend to take rejection very personally, even in situations where it is not necessarily meant to be a personal attack.
Some people, however, experience rejection in an even more painful and more intense way. This is sometimes referred to as “Rejection Sensitive Dysphoria,” where an individual’s response to rejection is so personal, painful, and pronounced, it becomes overwhelming and potentially long lasting – affecting their mental health and behaviors in the future.
What Makes Rejection a “Dysphoria?”
“Dysphoria” refers to a “state of dissatisfaction and unease with life.” Most of us hate being rejected, but we can overcome it. We can find a way to push through, or not let it define who we are.
But some people take this a step further – rejection of any kind, even minor, becomes a triggering event, something that is so intense it can alter behavior and create overwhelming feelings of shame and emotional distress.
This is “Rejection Sensitive Dysphoria.” It is more common with those that have ADHD, but can affect others as well. Symptoms may include:
Sensitivity to Criticism – People with RSD may have an extreme sensitivity to criticism, whether it is direct, implied, or perceived. Even well-meaning feedback can feel devastating, leading to a prolonged emotional response.
Fear/Phobia of Rejection – Individuals with RSD may develop a deep-seated fear of rejection in social, professional, or personal settings. This fear can cause them to avoid situations where they might be judged or rejected.
Emotional Outbursts as a Response to Rejection – Rejection or criticism can trigger intense emotional reactions, ranging from tearful outbursts to sudden withdrawal or emotional numbness. These reactions often occur quickly and without warning.
Low Self-Esteem – Because of the intense focus on perceived criticism or rejection, individuals with RSD may struggle with low self-esteem or a negative self-image. They may be highly critical of themselves and overly dependent on external validation.
Trouble in Relationships, Personal and Professional – RSD can make maintaining personal and professional relationships challenging. People with RSD might overreact to comments or behaviors that seem critical, leading to conflicts or withdrawal from relationships.
Individuals with RSD may avoid opportunities that could expose them to criticism, which can limit personal growth or career advancement. In addition, the intense emotional pain associated with RSD can contribute to feelings of anxiety, depression, and social isolation if left unmanaged.
Despite its challenges, it’s possible to manage RSD and reduce its impact over time with appropriate strategies and support. By addressing the emotional intensity and underlying fears associated with rejection, individuals with RSD can work towards healthier relationships and improved mental well-being.
If you need help with rejection, whether you suspect you have RSD or not, please contact Flourish Psychology, today.
Here at Flourish Psychology, we believe that each individual deserves their own approach for addressing their mental health. For some, that is cognitive behavioral therapy. For others, it might be EMDR. Each situation is different.
There are situations where an individual may benefit from what’s known as art therapy, which involves communicating and addressing issues through various artistic mediums. Art therapy provides a unique approach for adults seeking to address and heal from childhood trauma.
This therapeutic practice integrates the creative process of art making with psychological treatment, offering a non-verbal pathway to explore and express feelings that may be too difficult to articulate with words.
How Art Therapy Can Help Us Uncover Hidden Emotions and Memories
It can be very difficult to express our emotions or experiences with words, no matter how hard we try. In addition, childhood trauma also often involves experiences that are buried deep within an individual’s memory, sometimes inaccessible through conventional verbal therapy methods. Art therapy allows individuals to:
Express Unspoken Emotions – Through the creation of art, individuals can express feelings that they cannot easily discuss or may not even be consciously aware of.
Revisit Memories Safely – Art provides a buffer or a ‘safe distance’ from direct recollection of traumatic events, enabling individuals to explore their past with less intensity and more control.
Process Emotions Slowly – Art takes time. By helping the person create or recreate their feelings, they are also tasked with processing it in a way that is slow, safe, and less emotionally charged.
Art therapy can also help us understand ourselves better as we go through these emotions. How we process and discuss the art can be revealing as a way to better understand ourselves.
The Process of Art Therapy
Art therapy is conducted by one of our experienced and trained art therapists, who ensures a safe and supportive environment. The process involves:
Art Creation – Individuals use various mediums such as drawing, painting, sculpture, or collage to create artworks that reflect their personal experiences and emotions.
Reflection – The therapist helps the client reflect on the artwork produced, discussing the possible meanings and associations elicited by the art.
Integration – Through regular sessions, insights gained from the art and discussions are integrated into the individual’s understanding of their trauma and self.
Art therapy is a highly regarded form of therapy, and one that requires special training. Flourish Psychology in New York City has experienced art therapists to help with this approach.
Benefits of Art Therapy for Childhood Trauma
Art therapy offers several benefits for adults dealing with the aftermath of childhood trauma. Creating art helps individuals understand hidden aspects of their feelings and reactions, leading to greater self-awareness and insight. Art therapy provides a safe outlet for the expression and release of complex emotions associated with trauma, such as anger, sadness, or fear.
Through art therapy, individuals learn coping strategies to manage emotional distress and build resilience against future stressors. The therapeutic process can facilitate a transformative journey from trauma-induced suffering to emotional healing and recovery.
Start Art Therapy in New York City with Flourish Psychology, Today
Art therapists are trained to handle sessions with a trauma-informed approach, ensuring that they are sensitive to the triggers and psychological states of their clients. At Flourish Psychology, we believe that our therapy must be tailored to the individual’s specific trauma history and emotional needs, acknowledging that each person’s path to recovery is unique.
Art therapy can be an effective standalone treatment or part of a broader therapeutic plan, including talk therapies like CBT. By engaging the creative process, individuals can unlock emotional blockages, revisit and reinterpret their past, and move towards a more integrated and wholesome future. For many, art therapy is not just a treatment but a transformative experience that provides deep personal growth and recovery.
If you’re interested in pursuing art therapy to address trauma that you’ve experienced in childhood or adulthood, please contact Flourish Psychology, today.
Location: 300 Cadman Plaza West Floor 12 - Brooklyn, NY 11201
Manage Consent
By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
