It is difficult to live through trauma, and the way we experience trauma – based on our age, personality, the type of trauma we experienced, and more – means that different people may benefit from different treatment approaches as we try to help them overcome it and move forward.
We offer many strategies for addressing trauma here at Flourish Psychology, including EMDR and CBT. We are also able to use an approach known as “trauma systems therapy,” which is not right for all patients but can be very useful when appropriate.
What is Trauma Systems Therapy?
Trauma Systems Therapy (TST) is a comprehensive psychotherapy approach designed to support children and adolescents who have experienced trauma. This method recognizes that traumatic experiences can have a significant impact not just on an individual’s emotional state but also on their behavior and relationships.
TST takes into account both the personal experiences of the individual and the environment in which they live, including their family, school, and broader community, all with the goal of helping these younger people better address and overcome trauma-related issues.
The Core Components of Trauma Systems Therapy
TST is built around several key components, each of which plays a role in helping individuals recover from trauma. These components are designed to work together to address both the internal and external factors that can influence a person’s ability to cope with and heal from trauma. It believes in:
- Creating a Sense of Safety – The first step in TST is ensuring that the individual feels safe. This involves both physical safety and emotional security, helping the person to feel protected and supported in their environment.
- Emotion Regulation – TST teaches individuals how to manage and regulate their emotions. This is particularly important for those who have experienced trauma, as they may struggle with intense emotions that can be difficult to control.
- Supportive Environment – A critical aspect of TST is working with the individual’s environment, including their family and community, to create a supportive and nurturing space. This might involve educating family members, training school staff, or connecting with community resources to ensure that the individual has a strong support system.
It can differ from other forms of therapy in that it is very community based, looking at overcoming trauma as something that is fostered around the person in addition to supporting them through therapy.
Why Trauma Systems Therapy Matters
Trauma can have long-lasting effects on a person’s life, particularly if it occurs during childhood or adolescence. TST is important because it recognizes that recovery is not just about addressing the trauma itself but also about ensuring that the individual’s environment supports their healing. By taking this comprehensive approach, TST helps individuals build resilience, develop healthy coping mechanisms, and ultimately move forward in their lives with a stronger sense of well-being.
Therapist for Trauma in NYC with Flourish Psychology
Trauma Systems Therapy is not right for all patients. Part of the process of therapy is discovering what approaches might work best for you or your loved ones, no matter what those needs may be.
Still, in situations when it is appropriate, Trauma Systems Therapy is a powerful tool for helping individuals recover from trauma by focusing on both the person and the systems around them. It provides a structured, supportive approach that addresses the complex nature of trauma and its effects, offering a pathway to healing and growth.
For more information about our trauma therapy services, or to schedule an appointment for yourself or someone close to you, please contact Flourish Psychology, today.