Blog
How CBT Looks Different Depending on What You’re Treating
Cognitive behavioral therapy (CBT) has more research behind it than almost any...
Can New York Families Get Reimbursed for Private School When Public School Isn’t Working?
Parents of children with ADHD, learning disabilities, or other special needs...
How Somatic Experiencing Can Help with Panic Attacks
A panic attack is one of the more frightening experiences a person can have —...
Why Some People Are More Restless Than Others
Most people assume restlessness is a form of anxiety. The person who can't sit...
When the Kids Leave and You Don’t Know Who You Are Anymore
You spent years building two things simultaneously — a career and a family....
“I Refuse to Carry the Burden of Having to Hide My Emotions” – Victor Wembanyama
Wemby and the Weight of Holding It All In Earlier today, San Antonio Spurs...
The Role of Somatic Therapy in Couples Counseling
Most people think of couples therapy as a conversation — two people in a room...
How Do Couples Move On From Infidelity
Relationships have ups and downs, and couples can often work through those...
What Sleep Deprivation Actually Does to Your Mental Health
Everyone knows that not sleeping enough makes you tired. What gets less...
Why Accomplished People Are Often the Last to Notice They’re Burning Out
“Burnout” is now increasingly recognized as a real challenge. It’s when a...
Why “Women’s Mental Health” Is Its Own Category — and What That Actually Means
The phrase "women's mental health" appears on therapy websites, in clinical...
Why Getting Promoted Can Feel Like a Burden, Not a Blessing
A promotion is supposed to feel good. More responsibility, a better title, the...
The Connection Between EMDR and REM Sleep
EMDR is a completely different approach to therapy than most people imagine....
How Some Panic Attacks May Be Explained by Polyvagal Theory
Panic attacks don't make sense to the people experiencing them. Your heart...
Why Pain Really Does Hurt More When You’re Struggling with Mental Health
Your stomach feels like it’s in severe pain. You get a headache, and it feels...