Blog
Everyone Needs a Therapist – Even Your Therapist
One of the most common responses to the idea of seeing a therapist is that...
What Could Cause Seasonal Depression to Worsen?
It’s the middle of December, and for many, that means that now is the time...
What Is the Biological Mechanism That Causes Hypersomnia With Depression?
Typically, when we talk about depression, we discuss the feelings of being...
One Way to Improve Your Dogs Behavior: Focus on Your Own Mental Health
We love our dogs and they love us – so much so that dogs respond to our...
How Holiday Conversations Can Reduce Anxiety in the Future
Uncertainty can often be the enemy of comfort, and while there are many things...
How Has Health Anxiety Changed Since COVID-19?
Health anxiety, also known as illness anxiety disorder or hypochondria, is...
What Is Revenge Bedtime Procrastination?
We live immensely busy lives. Not only are we busy with work, kids, and more,...
What is Rejection Sensitive Dysphoria?
Rejection is difficult. We know from experience applying for jobs or asking...
Should Work Stress Be Considered a Mental Health Disorder?
As psychotherapists, our role isn’t to tell you that you do or you do not need...