Blog
Why “Women’s Mental Health” Is Its Own Category — and What That Actually Means
The phrase "women's mental health" appears on therapy websites, in clinical...
Why Getting Promoted Can Feel Like a Burden, Not a Blessing
A promotion is supposed to feel good. More responsibility, a better title, the...
The Connection Between EMDR and REM Sleep
EMDR is a completely different approach to therapy than most people imagine....
How Some Panic Attacks May Be Explained by Polyvagal Theory
Panic attacks don't make sense to the people experiencing them. Your heart...
Why Pain Really Does Hurt More When You’re Struggling with Mental Health
Your stomach feels like it’s in severe pain. You get a headache, and it feels...
What Are Some Real Life Examples of How Somatic Therapy May Work in Practice?
Somatic therapy focuses on the connection between mind and body. It's based on...
The Gottman Method is Famous – What Did Gottman Look For in His Research?
The Gottman Method has become one of the most well-known approaches to couples...
Why Does Depression Make Some People Sleep More?
Depression can have many symptoms and take many forms. But one of the more...
Why Your Brain Rehearses Arguments You’ll Never Have (And What CBT Can Do About It)
Do You Mentally Prepare for Conversations That Haven't Happened? You're lying...
The Beneficial Psychological Effects of Faking Positivity and Social Skills
Many of us struggle to be social. We struggle feeling positive. We struggle to...
Fear of Flying and Why to See a Therapist
Here at Flourish Psychology, we work with a lot of individuals that find...
5 Reasons *Everyone* Should Be Talking to a Therapist
Preventive care is a central part of maintaining physical health. We take...
What Is the Science That Causes Anxiety and Depression to Develop?
Therapy is a science. So is the process that creates mental health challenges....
Have You Thought About a Therapist for Political Anxiety?
It is objectively accurate to say that we live in a political climate with a...
It’s OCD Awareness Week – Let’s Talk About It!
This week is OCD Awareness Week. It is a time when our goal – as therapists...