Blog
How (and Why) a Journal Can Help You Sleep
We’re not getting enough sleep. Most of us are sleep deprived, and rarely, if...
The Mental Health Benefits of Accepting Intrusive Thoughts
In the mental health world, the term “obsessions” has a very different meaning...
Therapist for Anxious Parents – Seeking Help to Parent Your Fullest
There is something scary about parenting these days – arguably scarier than at...
What Does It Mean to Have High Functioning Anxiety?
We talk about anxiety as though it is always a debilitating disorder – one...
How a Loud City or Region Can Impact Mental Health
New York can be loud. It has cars. It has subways. It has a lot of people. Not...
All About Anxiety Related Hallucinations – What They Are, What Causes it May Have
Anxiety is often self-sustaining. When a person struggles with anxiety, they...
Why Lawyers Benefit from Remote Counseling
Law is one of the most demanding fields, and the mental health effects of the...
On Demand/Concierge Mental Health for Doctors, Lawyers, Celebrities, CEOs
There are many people in high profile positions that are struggling with their...
What is Codependency and How Can You Identify it In Yourself?
Successful relationships are a partnership AND made up of two unique...