Blog
Have You Thought About a Therapist for Political Anxiety?
It is objectively accurate to say that we live in a political climate with a...
It’s OCD Awareness Week – Let’s Talk About It!
This week is OCD Awareness Week. It is a time when our goal – as therapists...
Why Conflict is Not Always As Important As How You Make Up
Often, when a couple seeks out couples counseling, it is because they are...
Why “Singles Counseling” is a Great Way to Find Relationships
Couples counseling is the best approach we have for addressing issues in an...
What is the “Window of Tolerance” and Why is it Smaller for Those with Depression
There are so many joys a person can experience in life, but many of those same...
How Social Anxiety Shapes Everyday Decision-Making Beyond Social Events
We often talk about social anxiety by referring to its effects on...
What is it Like Healing Childhood Trauma with EMDR?
EMDR is a fascinating therapy – one of the best tools we have for taking...
How Much Are You Sleeping, Why, and Why You Need a Lot More of It
On average, a 40 year old adult sleeps about 6.5 to 7 hours a day. That is...
Trouble Asking for Help – and Why You Should Clearly Still See a Therapist
Society’s attitudes towards mental health have changed considerably from where...
How Unprocessed Trauma Can Interfere with Couples Counseling
…And How EMDR and Other Psychotherapy May Help It is important, for the health...
Positive Sentiment Override vs. Negative Sentiment Override
How Our Interpretation of Language Can Be a Relationship Tipping Point We are...
They Do Grow Up Too Fast: Using Therapy to Help You Stay Present
“Aww, they grow up so fast.” That’s a phase that many have heard before while...
Walking on Eggshells in a Relationship – and What Does it Usually Mean From a Psychological Standpoint?
Sometimes, when a relationship is struggling, we can feel uncomfortable around...
All About the Psychology of Fandom – The Good, The Bad, and Beyond
It’s hard to explain fandom. It’s more than liking something. We can watch a...
Benefits of Embracing the Single Life
Many of us have a deep desire to be in a long lasting, loving relationship. We...