Blog
How Some Panic Attacks May Be Explained by Polyvagal Theory
Panic attacks don't make sense to the people experiencing them. Your heart...
Why Pain Really Does Hurt More When You’re Struggling with Mental Health
Your stomach feels like it’s in severe pain. You get a headache, and it feels...
What Are Some Real Life Examples of How Somatic Therapy May Work in Practice?
Somatic therapy focuses on the connection between mind and body. It's based on...
The Gottman Method is Famous – What Did Gottman Look For in His Research?
The Gottman Method has become one of the most well-known approaches to couples...
Why Does Depression Make Some People Sleep More?
Depression can have many symptoms and take many forms. But one of the more...
Why Your Brain Rehearses Arguments You’ll Never Have (And What CBT Can Do About It)
Do You Mentally Prepare for Conversations That Haven't Happened? You're lying...
The Beneficial Psychological Effects of Faking Positivity and Social Skills
Many of us struggle to be social. We struggle feeling positive. We struggle to...
Fear of Flying and Why to See a Therapist
Here at Flourish Psychology, we work with a lot of individuals that find...
5 Reasons *Everyone* Should Be Talking to a Therapist
Preventive care is a central part of maintaining physical health. We take...
What Is the Science That Causes Anxiety and Depression to Develop?
Therapy is a science. So is the process that creates mental health challenges....
Have You Thought About a Therapist for Political Anxiety?
It is objectively accurate to say that we live in a political climate with a...
It’s OCD Awareness Week – Let’s Talk About It!
This week is OCD Awareness Week. It is a time when our goal – as therapists...
Why Conflict is Not Always As Important As How You Make Up
Often, when a couple seeks out couples counseling, it is because they are...
Why “Singles Counseling” is a Great Way to Find Relationships
Couples counseling is the best approach we have for addressing issues in an...
What is the “Window of Tolerance” and Why is it Smaller for Those with Depression
There are so many joys a person can experience in life, but many of those same...