Blog
The Mental Health Benefits of Accepting Intrusive Thoughts
In the mental health world, the term “obsessions” has a very different meaning...
Therapist for Anxious Parents – Seeking Help to Parent Your Fullest
There is something scary about parenting these days – arguably scarier than at...
What Does It Mean to Have High Functioning Anxiety?
We talk about anxiety as though it is always a debilitating disorder – one...
How a Loud City or Region Can Impact Mental Health
New York can be loud. It has cars. It has subways. It has a lot of people. Not...
All About Anxiety Related Hallucinations – What They Are, What Causes it May Have
Anxiety is often self-sustaining. When a person struggles with anxiety, they...
Why Lawyers Benefit from Remote Counseling
Law is one of the most demanding fields, and the mental health effects of the...
On Demand/Concierge Mental Health for Doctors, Lawyers, Celebrities, CEOs
There are many people in high profile positions that are struggling with their...
What is Codependency and How Can You Identify it In Yourself?
Successful relationships are a partnership AND made up of two unique...
How Influencers and Social Media Influence the Uninfluenceable
Some people are easily affected by what they see on social media. They’re...
One Confusing Symptom of Anxiety Induced Hyperventilation
Anxiety is a mental health disorder. But it also causes a wide range of...
Benefits of Maintaining Close Friendships for Those with Social Anxiety
Human beings are social animals. We need and crave connection with others, and...
What Is Alexithymia and How Does It Occur in Those Who Have Experienced Trauma?
Trauma can dramatically change not only our life, but the way our brain...
Can EMDR Implant False Memories?
Eye Movement Desensitization and Reprocessing (EMDR), typically referred to as...
How Does Depression Cause Irritability, Actually?
So often, when we talk about various mental health symptoms, we gloss over...
Do Dreams Have Meaning? Should I Care About My Dreams?
Most of us have had some strange dreams and, depending on who you talk to,...