Parents of children with ADHD, learning disabilities, or other special needs are entitled to an appropriate public education under New York State law. If they are not about to find that appropriate education for a variety of reasons – despite IEPs, meetings, and years of advocacy – they may consider private school. Some private schools in NYC offer better support for parents and their children than public schools have available.
But private schools are expensive. What many New York families don’t know is that under certain circumstances, the answer to the cost question may be less impossible than it appears. Federal law and New York State law both provide pathways for families to seek reimbursement for private school tuition when public school has failed to provide an appropriate education.
The process is not simple, and it is not guaranteed — but for families who qualify, it exists.
What the Law Provides
The Individuals with Disabilities Education Act — IDEA — is a federal law that requires public schools to provide every child with a disability a “Free Appropriate Public Education,” referred to in legal and educational contexts as a FAPE. That education must be designed around the child’s individual needs and delivered through an Individualized Education Program, or IEP.
When a public school fails to provide a FAPE, IDEA gives parents the right to seek private school placement at public expense. The legal standard, established through two landmark Supreme Court cases known as Burlington and Carter, requires families to demonstrate that the public school’s program was inappropriate and that the private school placement they chose provides the child with an appropriate education. The private school does not need to be state-approved to qualify.
New York State goes further than federal law. A 2007 state law established that children with disabilities have an individual right to special education services even in cases where they attend private school voluntarily — meaning the city may fund therapies, tutoring, and related services for private school students with disabilities even outside the reimbursement framework. The scope of what’s available depends significantly on the individual case and how it’s documented and pursued.
For families seeking full tuition reimbursement, the typical path runs through what’s known as a Due Process Hearing — a formal legal proceeding in which parents present evidence that the public school failed to provide FAPE. Families who cannot afford to front tuition costs while waiting for a hearing outcome can in some cases seek prospective funding, where the district pays directly rather than reimbursing after the fact.
This is a legal process, and navigating it effectively typically requires an attorney with experience in special education law. Flourish Psychology is a mental health practice, not a legal one — and the specifics of any family’s eligibility depend on factors that only a qualified attorney and the relevant documentation can assess.
Who This Applies To
The children most likely to be at the center of these cases are those whose needs the public school system has struggled to meet — children with ADHD, learning disabilities, processing disorders, autism spectrum conditions, anxiety disorders with educational impact, and other diagnoses that require more individualized support than a standard public school IEP typically provides.
In New York City specifically, the intersection of high demand, limited specialized placements, and a complex bureaucratic system means that many families with children who have genuine, documented needs find themselves in situations where the public school’s proposed program falls meaningfully short. The IEP meetings happen. The paperwork gets filed. The services look adequate on paper. And the child continues to struggle in ways that the school’s program isn’t addressing.
For children with ADHD in particular, the gap between what an IEP provides and what the child actually needs can be significant. ADHD affects not just attention but executive function, emotional regulation, self-esteem, and the ability to manage the social and academic demands of a school environment. A child who needs a smaller classroom, a higher staff-to-student ratio, specific therapeutic support, and a curriculum paced to how they actually learn is a child whose needs often exceed what a public school program delivers — even a well-intentioned one.
The Mental Health Cost of This Process
For the families going through it, the process of fighting for an appropriate education for a child with special needs carries a psychological weight that deserves direct acknowledgment.
The IEP process alone — the meetings, the negotiations, the documentation, the feeling of having to justify your child’s needs to a system that often pushes back — produces significant stress for parents. Many describe a state of chronic advocacy fatigue: the exhaustion of consistently having to fight for something that should be automatic, while simultaneously managing a child who is struggling and a household that is absorbing the strain of all of it.
Adding a Due Process Hearing to that picture — with attorneys, legal timelines, financial exposure, and the uncertainty of an outcome — compounds that stress substantially. Parents in this process frequently experience anxiety, depression, relationship strain, and a particular kind of grief for the uncomplicated childhood they wanted for their child and haven’t been able to provide.
The children themselves carry their own psychological weight through this period. A child who knows they learn differently, who has watched their parents fight on their behalf, who has experienced the disconnect between a school environment that doesn’t fit and a sense of their own potential, often arrives at a new school carrying low self-esteem, anxiety, and sometimes depression that developed during the years things weren’t working.
Once a private school placement is secured, the adjustment period carries its own demands. A new environment, new social dynamics, and the particular pressures of NYC private school culture all require attention alongside the academic support the placement was designed to provide.
How Therapy Fits Into This Picture
Therapy serves several distinct functions for families navigating this process.
For parents, individual therapy offers a space to process the chronic stress of advocacy, the grief and frustration of a system that hasn’t worked, and the impact of all of it on their relationship and their own mental health. Many parents in this situation have been running on adrenaline for years — attending meetings, researching options, consulting attorneys, managing their child’s day-to-day struggles — and haven’t had a place to put any of it down.
For children, therapy addresses the emotional and psychological residue of years in an environment that didn’t fit. Building self-esteem, processing the experience of struggling academically and socially, and developing the tools to manage ADHD in a new setting are all areas where a skilled therapist can make a meaningful difference — often running alongside the academic and therapeutic support the private school itself provides.
Flourish Psychology works with children, adolescents, and adults navigating exactly these challenges. Our Brooklyn office serves families throughout New York City and, through online therapy, across New York State.
Procrastination is a common human experience that we’re all prone to. As children, we put off doing chores and homework even though we might get in trouble. As adults, procrastination can affect us at work, home, in our personal lives and even our health and finances. It can take the form of putting of daily tasks (like washing the dishes) for a short period of time, or putting off bigger tasks (like getting a check-up at the doctor) over a longer period of time.
Even the most hardworking, organized and disciplined people struggle with procrastination because it has very little to do with laziness, poor time management or a lack of discipline. Procrastination is simply an unhealthy coping mechanism used to handle difficult emotions or situations. Identifying the reason for your procrastination is the first step to getting back on track with the things you want to do.
If procrastination is a habitual part of your life or you’ve been procrastinating for an abnormally long time, it can be described as chronic. This is a common issue for people with ADHD and other mental health concerns. Key indicators can be a habit of being late for meetings or missing deadlines. It can also show up as putting things off in multiple areas of your life – at work, at home, in relationships, etc.
When procrastination begins to negatively affect your mental or physical health, your finances or your relationships, you may wish to start working with a therapist. This can help you to uncover the reasons for your procrastination, adjust your mindset and take the first step towards achieving your goals.
Here are four of the most common causes of procrastination.
{NOTE: Flourish Psychology is a NYC private practice but licensed to provide therapy in more than 30 states. Please review our patient locations list to learn more}
1. Perfectionism and Procrastination
Perfectionism can show up in different ways. You may be waiting for the “perfect” time to do something, even though there will never be such a time. You may be so desirous of a perfect outcome that you spend excessive amounts of time in the planning phase, but the actual task is being put off. Perfectionists are prone to all or nothing thinking, where something is either perfect or terrible, with no in-between. Quite often, they will procrastinate because they fear they will be unable to meet the unreasonable standards they set for themselves. They won’t be able to do it perfectly, so they avoid doing it at all.
If this feels familiar, remind yourself that done is better than perfect. Embrace the concept of “good enough” and lower your unreasonable standards. It doesn’t need to be perfect. It just needs to be good enough. A slightly flawed completed task is better than one you’ve been putting off because it needs to be flawless.
2. Fear of Failure
Fear of failure is one of the most common causes of procrastination. When we are afraid of a negative outcome, we will naturally try to avoid it. When you put off a task, you are trying to delay the failure that becomes a possibility once the task is complete. By changing your attitude towards failure, you may be able to break the procrastination habit. Remind yourself that every successful person has faced significant setbacks and losses along the way. Failure represents a unique learning opportunity. With the knowledge you gained from a failure, you’ll have a better chance of success next time around.
3. Lack of Resources or Information
Another common reason for procrastination is simply feeling that you are ill-equipped to handle a task. Maybe you don’t have sufficient information or you find the task confusing. When we don’t know how to begin a task, it’s easy to keep putting it off. By gaining clarity, we feel a lot more confident in our ability to perform.
If you’re procrastinating because of a lack of clarity (such as not knowing the process to do something or how to access the tools you need), make it a priority to seek information. For example, many people delay planning for retirement because they think it’s too complicated or expensive. By making just one phone call, you’ll find out that it’s a lot easier than you think. Do your research and ask questions to ensure you have all the information you need to confidently get started.
4. Low Self-Esteem and procrastination
Low self-esteem can lead to procrastination when we doubt our ability to perform. If we believe that we aren’t competent, intelligent or skilled enough to do something, it makes sense that we would avoid that thing. By not facing the task, we don’t have to feel the difficult and unpleasant emotional effects of low self-esteem.
Building healthy self-esteem is a continuous process of changing the way your feel about yourself. An effective way of doing that is by providing yourself with evidence of your worth. By starting and completing a task, you’re showing yourself that you have a lot to be proud of.
Strategies for Reducing Procrastination
It’s normal to procrastinate from time to time. First, ask yourself if you genuinely need a break and if so, give yourself guilt-free permission to relax. Burnout can lead to a lack of motivation or energy and can make it difficult to start or finish tasks. Rest is an important element of productivity, since we need to be well rested to do our best work. If you don’t need to rest, try to devise a strategy to start. Starting is the hardest part and a task begins to feel more manageable once we’ve gotten over that first hurdle.
Taking a small first step is often all that we need to get the momentum going. If you’ve been putting off cleaning your home, try starting with just one corner or one sink. Set a timer for five minutes and pick up as many items as possible. If you feel like stopping after completing your small step, it’s okay to do that. Quite often, we want to continue once we’ve gotten started. If you feel motivated to keep going, go for it!
Working with a therapist is an excellent way to address your procrastination. You’ll have professional guidance as you discover the causes of this habit and how it may be linked to your mental health or past experiences. Using CBT or other techniques, a therapist can also help you to improve your mindset about perfectionism, failure and your views on yourself and your work.
If you’ve been scrolling through TikTok within the last few weeks, you may have noticed the sudden increase in content creators talking about ADHD. The conversation around neurodiversity has spilled over onto other social media platforms like Instagram and Twitter, too. Many people with ADHD are speaking up about their experiences, in an effort to spread information and normalize the disorder.
Public awareness of attention-deficit/hyperactivity disorder has seen a huge increase in recent years. These days, it’s common knowledge that ADHD doesn’t only affect children. There’s plenty of research into adult ADHD and how it affects everything from finances to relationships. It’s no surprise that the millennial and Gen Z populations are speaking up about it on social media.
Videos with the #adhd hashtag on TikTok have received over 2 billion views, with others like #adhdsquad and #adhdcheck receiving hundreds of millions of views. Popular themes for videos include “things I didn’t know were ADHD related” “a day in my life with ADHD” and “tips for managing ADHD.” A scroll through the comments will reveal thousands of people saying “this is so relatable!” and “omg do I have ADHD too?”
Maybe you’ve heard your friends talking about ADHD recently. Maybe you’ve wondered if you may have it, too. Why has there been such an increase in these conversations? How can you get help if you suspect you may have ADHD?
Why the Sudden Increase?
You may be wondering why everyone is talking about ADHD all of a sudden. A good guess is that the pandemic has something to do with it. Over the past year, we have all experienced significant shifts in our daily routines and structures. This lack of structure raises especially difficult challenges for neurodivergent people. While it may have been easier to manage the disorder pre-pandemic, many people with ADHD are finding it difficult or impossible to meet their obligations right now.
The pandemic represents a moment of reckoning for many people. These unprecedented challenges may cause you to realize things about yourself that were not so obvious before.
It’s not just ADHD. Content creators are speaking up about everything from borderline personality disorder to bipolar disorder. It can be tempting to self-diagnose when you identify with a blog post or video about mental illness. You may be wondering what to do if you suspect that you may have ADHD, bipolar disorder or another mental illness.
The Danger of Self-Diagnosis
Self-diagnosis can sometimes be an important step in getting the help you need. For many people, self-diagnosis prompts a visit to a professional who can make an official diagnosis. It’s very common to visit a mental health professional because you already have a suspicion about a particular disorder. You can then visit a psychologist to discuss your suspicions so you can get a professional opinion.
In all of this, it’s important to remember that a “self-diagnosis” is merely a suspicion. A true diagnosis can only be made by a trained and qualified professional.
Self-diagnosis is dangerous when you do not confirm your suspicions with a professional. If you believe that you have a particular diagnosis, you may be tempted to self-treat with over-the-counter medication, a change in diet or some other behavior. Doing this without a doctor’s recommendation can have serious consequences. Self-diagnosis can also wreak havoc on your mental health by increasing your anxiety. It’s easy to get lost in the Internet rabbit hole, leading to information overload or a feeling of doom.
There is also the risk of confirmation bias. You may already be so convinced that you have a particular disorder, so you start to identify with every symptom you see. A professional is able to be much more objective and nuanced when making an assessment.
Getting an official diagnosis is the only way to access an effective, proven treatment plan for ADHD or any other disorder.
Cognitive Behavioral Therapy for ADHD
The most common treatment plan for ADHD is a combination of medication and talk therapy. Cognitive Behavioral Therapy (CBT) is especially effective in adults with ADHD. Many people with the disorder face frustrating setbacks at work, with their finances and life in general. Unmanaged ADHD can manifest in missed deadlines, chronic procrastination, late payments and an untidy home. Over time, people with ADHD can start to see themselves as lazy, unproductive or slow. This could not be further from the truth. People with ADHD have unique challenges not faced by neurotypical people. When equipped with the necessary knowledge and tools, they can thrive in any environment.
Because of these setbacks and frustrations, adults with ADHD are often self-critical and pessimistic. Negative thought patterns, cognitive distortions and low self-esteem are extremely common. People with ADHD often experience feelings of failure or like they “never get anything right.” These demoralizing thoughts can prevent you from being happy and reaching your true potential. In this way, ADHD and depression are often comorbid, meaning you experience both at the same time.
Medication will treat the neurological aspects of ADHD. Talk therapy helps you to manage the difficult thoughts and emotions that come along with ADHD. You will learn how to challenge these negative thought patterns, many of which may have been with you since childhood.
CBT also provides practical skills and strategies for managing ADHD. You may notice improvement in daily challenges like time management and procrastination. During a session of CBT, you may be asked to consider the thoughts and emotions you have around a certain task. Maybe you will realize that you are procrastinating because of a cognitive distortion. For example, with “all or nothing thinking” it’s easy to believe that you can either be perfect or a failure and there is no in-between. You delay starting a task because you fear you will not be able to do it perfectly. Getting to the root of your procrastination is a crucial step in overcoming it.
If you suspect you may have ADHD or any other mental disorder, contact us for a free consultation. Our client services assistant will schedule your first therapy appointment. You’ll be well on your way to an official diagnosis and a treatment plan that best meets your needs.
Location: 300 Cadman Plaza West Floor 12 - Brooklyn, NY 11201
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