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How To Use CBT to Manage Fear

During the Halloween season, many of us are watching scary movies, reading spooky books and enjoying the festive decorations. During this time of year, we put the spotlight on the emotion of fear and being scared. But most of us don’t fear monsters, goblins or vampires.  We more often face the fear of failure, fear of rejection and fear of missing out (FOMO) in our daily lives. Fear can prevent you from reaching your true potential and living your best possible life. Some of us may fear specific situations, objects or people. In trying to avoid these triggers, we may face difficulties in our daily lives and in the pursuit of our goals. Read More...

Sadi Fox