Blog
What is the Concept of Restructuring in Emotion Focused Therapy?
Emotion Focused Therapy (EFT) is a therapeutic approach primarily applied in...
Seasonal Depression in NYC – How Our Darkness and Cold Create a Mood
Every year, right around this time, thousands of people in NYC struggle with...
The Relationship Between Acceptance and Commitment Therapy and CBT
Within the field of psychotherapy, various approaches offer unique...
How CBT Can Help Address Cognitive Distortions in Eating Disorders
Cognitive Behavioral Therapy, or “CBT,” is largely considered the most...
Why Pay in Cash? Advantages of Therapy Without the Burden of Insurance
At Flourish Psychology, we genuinely believe that everyone deserves to receive...
Mental Health Preparation for Stepping Down From Your Company
Transitioning away from a leadership role in a business you've nurtured and...
Mental Health in the Later Years
Understanding and Nurturing Mental Well-being at Age 60 As individuals...
Examples of Situations Where Seasonal Depression is NOT Caused by Light or Cold
Seasonal affective disorder (SAD), often called “Seasonal Depression,” is a...
When an Amicable Divorce is the Goal
The ultimate goal of couples counseling is to try to repair and grow a...
Panic Attack Checklist to Help Relieve Symptoms
It’s difficult to describe a panic attack to someone that has never...
The Benefits of Penciling in Your Life Goals
One of the ways that we find contentment in today’s world is to set goals for...
There is No Reason to Compare Your Trauma
Many of us have moments or experiences in our lives that deeply affect us on...
Phone Limits and Goal Boards – How to Be More Productive in the Time You Have
Life is so busy. Most of us are working full time, commuting, managing family...
Phone Addiction and Perfectionism – Therapy and Treatments
At this stage in our lives, most of us recognize that phone addictions exist....
EMDR for Chronic Pain
Introduction to EMDR and Chronic Pain at Flourish Psychology The relationship...