Blog
“Only in New York, Baby” – New York City’s Unique Challenges with Mental Health
New Yorkers have a lot of pride. And they should. New York is a fascinating...
Mechanisms that Cause Memory Loss in Those With Panic Attacks
Experiencing a panic attack can be an intensely overwhelming and distressing...
Why it is So Important Not to Self-Diagnose in Psychology
We live in a world with considerable information right at our fingertips. We...
What is Guided Discovery in Cognitive Behavioral Therapy (CBT) and How Does it Work?
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that...
What is the Concept of Restructuring in Emotion Focused Therapy?
Emotion Focused Therapy (EFT) is a therapeutic approach primarily applied in...
Seasonal Depression in NYC – How Our Darkness and Cold Create a Mood
Every year, right around this time, thousands of people in NYC struggle with...
The Relationship Between Acceptance and Commitment Therapy and CBT
Within the field of psychotherapy, various approaches offer unique...
How CBT Can Help Address Cognitive Distortions in Eating Disorders
Cognitive Behavioral Therapy, or “CBT,” is largely considered the most...
Why Pay in Cash? Advantages of Therapy Without the Burden of Insurance
At Flourish Psychology, we genuinely believe that everyone deserves to receive...
Mental Health Preparation for Stepping Down From Your Company
Transitioning away from a leadership role in a business you've nurtured and...
Mental Health in the Later Years
Understanding and Nurturing Mental Well-being at Age 60 As individuals...
Examples of Situations Where Seasonal Depression is NOT Caused by Light or Cold
Seasonal affective disorder (SAD), often called “Seasonal Depression,” is a...
When an Amicable Divorce is the Goal
The ultimate goal of couples counseling is to try to repair and grow a...
Panic Attack Checklist to Help Relieve Symptoms
It’s difficult to describe a panic attack to someone that has never...
The Benefits of Penciling in Your Life Goals
One of the ways that we find contentment in today’s world is to set goals for...