Blog
5 Self Care Tips Backed by Science
As a society, we are starting to at least acknowledge and recognize the...
Are We Still Grieving and Affected by The Pandemic?
The pandemic, at least as far as the government is concerned, is officially...
Major Depressive Disorder vs. Persistent Depressive Disorder – Understanding Symptom Differences
There is more than one type of depression, according to the diagnostic manual...
How Our Friends Affect Our Positive Thinking
You are who you surround yourself with. That’s a core belief that is passed...
Cyclical Relationship Between Sleep and Depression
An important part of treating our mental health is understanding how our...
Therapy is Not Only For Disorders
The Diagnostic and Statistical Manual, known as the DSM (in this case, the...
Other People Don’t Care About You (in a Good Way)
Human beings are social animals. Research quite literally shows that we need...
Postpartum Depression for Men in Brooklyn, NYC – Causes and Treatment
Yes, men can get postpartum depression. It may not even be uncommon. As many...
Examples of Internalized Homophobia and Transphobia in LGBTQ Affirmative Therapy
LGBTQ affirmative therapy is an approach to therapy designed to help those in...