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how to figure out how long therapy will take
Many people contemplating starting therapy may be wondering how long it takes...
How to Understand, Treat and Heal from PTSD
Though not as prevalent as depression or anxiety, PTSD is a serious mental...
How to Manage Your Finances and Your Mental Health
Mental health and finances are intrinsically linked. In a capitalist world...
How to Reduce Stress as You Return to the Office
When COVID-19 became a threat in March of 2020, several measures were put in...
Proven Strategies for Tackling Social Anxiety This Summer
While many people are looking forward to a summer of outings, gatherings and...
Do You Know These Important Differences Between CBT And DBT?
If you’ve been thinking about starting therapy, you may have come across the...
5 Ways to Decrease Ongoing COVID Stress
We have been living with COVID-19 now for nearly 16 months and there has been...
3 Unexpected Sources of Childhood Trauma + Effects in Adulthood
In a recent episode of the popular podcast, This American Life, I heard a...
5 Important Self Care Tips For Social Media Users
Though social media is a relatively new advancement in technology, it has very...
5 Proven Techniques For Calming Your Anxiety Right Now
Do you struggle with anxious thoughts? You’re certainly not alone. Anxiety is...
Infertility, family planning and mental health
Family Planning, Infertility and Mental Health Planning for a baby can...
4 Simple Ways To Maintain Balance While Working From Home
Before the pandemic, many of us prioritized having work/life balance and...
5 Important Ways Depression Treatment Can Improve Your Life
Depression is a debilitating, yet common, mental illness that affects over 240...
ADHD, TikTok and the Risk of Self-Diagnosis
If you’ve been scrolling through TikTok within the last few weeks, you may...
Self Compassion Leads to Emotional Resilience
Self compassion is the deliberate practice of being kind, gentle and...