Blog
Mental Health Resolutions to Make for 2022
The start of a new year brings the feeling of a blank slate and endless...
How To Handle Symptoms of Seasonal Affective Disorder This Winter
Seasonal affective disorder (SAD) is sometimes called winter depression. This...
How to Handle the Holidays With an Eating Disorder
Holidays are celebrated as a time for gathering with loved ones, sharing meals...
How To Cope With Family Estrangement During The Holidays
Estrangement describes a situation when someone makes deliberate efforts to...
SELF-SABOTAGE: WHAT IT IS + HOW TO STOP DOING IT
Self-sabotage happens to the best of us, and we’re sometimes not even aware...
How to Uncover Unhelpful Core Beliefs
Core beliefs are the fundamental and foundational ideas that you hold about...
5 Surprising Ways That Fear Leads to Procrastination
With spooky season in full swing, fear is an emotion that is at the forefront...
6 Green Flags for Healthy and Happy Friendships
Strong and healthy friendships are an important aspect of overall emotional...
4 Causes of Procrastination – and how to overcome it
Procrastination is a common human experience that we’re all prone to. As...
How to Identify and Address Intrusive Thoughts
Intrusive thoughts are those thoughts that pop into your head seemingly out of...
5 Signs of an Unhealthy and Toxic Friendship
Though your love life may take up much of your time and energy, platonic...
How To Spot Signs of Codependency In Your Relationships
Codependency is an unhealthy dynamic that can appear in any kind of...
Lessons About Burnout from Olympic Athletes
Before the French Open earlier this year, Japanese tennis phenom Naomi Osaka...
how to figure out how long therapy will take
Many people contemplating starting therapy may be wondering how long it takes...
How to Understand, Treat and Heal from PTSD
Though not as prevalent as depression or anxiety, PTSD is a serious mental...