Blog
Coping with Loneliness During the Holidays
Holidays are traditionally a time for friends and family to gather and...
Art Therapy May Be Right For You
What is Art Therapy? Art Therapy is a special type of therapy that...
How To Use CBT to Manage Fear
During the Halloween season, many of us are watching scary movies, reading...
Substance Abuse During Stressful Times
The year 2020 has been a stressful time for billions of people across the...
5 Steps to Take To Begin Loving Yourself
Many of us struggle to love our bodies. Unrealistic beauty standards are...
Why Online Therapy Is Popular Among Clients
The onset of COVID-19 led many practices and therapists to make the decision...
How to Have The “Perfect” Workout
Self-care related to working out has drastically changed in quarantine. Thus,...
How To Best Support Your Black Friends and Colleagues Right Now
The deaths of many black individuals have shaken the country. The deaths of...
Calming Anxiety and Stress During the Coronavirus Pandemic
In the past few months, COVID-19 has taken the world by storm. The virus has...