Blog
Work Stress, and How We Normalize Our Struggle
There is something particularly stressful about work these days. There’s an...
Couples Counseling After Divorce – Benefits for Couples with Kids
Most people are aware of couples counseling, often viewing it as a last resort...
What is the Concept of “Fat Positivity?”
As specialists in disordered eating and eating disorders, one issue that...
What is Complex PTSD and How Might Somatic Therapy Help?
Complex Post-Traumatic Stress Disorder (Complex PTSD) is a condition that...
“Only in New York, Baby” – New York City’s Unique Challenges with Mental Health
New Yorkers have a lot of pride. And they should. New York is a fascinating...
Mechanisms that Cause Memory Loss in Those With Panic Attacks
Experiencing a panic attack can be an intensely overwhelming and distressing...
Why it is So Important Not to Self-Diagnose in Psychology
We live in a world with considerable information right at our fingertips. We...
What is Guided Discovery in Cognitive Behavioral Therapy (CBT) and How Does it Work?
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that...
What is the Concept of Restructuring in Emotion Focused Therapy?
Emotion Focused Therapy (EFT) is a therapeutic approach primarily applied in...